1 cup wheat berries 640
1 cup pinto beans 790
1T sugar 50
2T vinegar
2T chili seasoning
(1T oregano)
1t. salt
Soak beans overnight, drain, rinse. Cover with plenty of water (2 qts.)
Bring to boil, skim foam and then lower to slow simmer.
Bring to boil, skim foam and then lower to slow simmer.
While beans are getting a head start, toast wheat berries, add to bean pot.
Simmer until beans and berries are soft (about 2 hours)
Simmer until beans and berries are soft (about 2 hours)
At the end add seasonings, simmer a few more minutes, then let sit to marry the flavors.
1480 calories
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Another recipe:
1 large onion halved and sliced thin, 80
2 cups water
1 can (14.5 oz.) diced tomatoes, 90
2 Tbls. chili powder
1 cup cooked pinto beans, 220
garlic powder
1 Tbs. nutritional yeast, 30
salt
410 calories
