french fries with ketchup
shake (salt garlic) and bake
http://www.forksoverknives.com/recipes/baked-french-fries-ketchup/
Try these baked, oil-free french-fries and ketchup which are a tasty delight! The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator.
From straightupfood.com
Instructions:
Place cut potatoes on a cookie sheet lined with parchment paper or a silicone baking mat.
Bake at 400º F for 15 minutes.
Take out and flip the fries over and bake for another 15 minutes, or until they are golden brown and puffed up.
Serve immediately with Ketchup or mustard.
Notes: Add some flavor by placing the cut potatoes into a plastic bag with ½ teaspoon garlic powder (or dried herb/spice of your choice) and shaking to coat the potatoes before baking.
INGREDIENTS:
3-4 potatoes washed and unpeeled; any variety (russet, Yukon Gold, sweet potato, or yam), cut into ¼-inch x ¼-inch lengths
Ketchup
