My Shrinking Kitchen

fasting recipes & notes

Introducing Dr. Esselstyn

Statesman Journal May 25, 2007

from book Heart Attack Proof

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• All mushrooms must be cooked. Raw mushroom is cancer causing, and the nutrition is only released in cooking

• American Institute for Cancer Research 10 recommendations for reducing risk of cancer: In the 2007 update the NUMBER ONE #1 recommendation is worded this way: "be as lean as possible without becoming underweight".

Link List

Ice Age Farmer
World Natural Health Organization
Future of Fat
List of Doctors

Tennessee

Carrot-Salad
Corn Bread (gluten-free)
Quick Breads
Lentil Loaf
Pudding
Bean Dips
Coffee Cake
Cookies
Rice Dishes
Vegetable Soup
Baked Spaghetti

.

Hummingbird

Nectar Recipe

Snacks

Snacks

Scrapbook

Amaranth
Demon of the Belly
Lose Weight Best-Ever Article
Lose Weight Guaranteed
PBJ Everyday
Simple is Good
Unami Factor
Why Atkins doesn't work
Wild Edibles

Ferment

Apple Kvass
Rye Kvass
Sauerkraut

Beverages

Coffee
Mint Water

Medicine

Ivermectine
Cancer
DMSO
Cause of Insulin Resistance
Introducing Dr. Esselstyn
Oils for Salves
Comfrey Salve,Tincture, Tea
How to quit cigarettes with the gum
Emergency Heart Attack

Miscellanies

All Potato Heals Rare Disease
Carbolic Germicidal Soap
Doctors
Lifetime Can-Opener
Newborn Calf
Samoa
Silver Baptismal Cross cleaner

Other Sites with Recipes

Veronica No-Oil Recipes
McDougall Recipes
Fat Free Vegan Recipes
My Quiet Kitchen

Cookbook

Heart Attack Proof

Coronary angiograms of the distal left anterior descending artery before (left) and after (right) 32 months of a plant-based diet.

Meet Your Meat

Documentary Video

non GMO

Corn

SAY NO TO GMO

Let it be Boring

• Not every meal needs to be a delight. One way we can oppose our tendency to food addiction is to tolerate boring meals more often..

Starets Parfeny

from the Counsels of Starets Parfeny

• Over-indulgence in food brings more harm to the soul than to the body, and excess sleep is a result of excess food.

St. Theophan Recluse

from a Commentary on Psalm 118

• Keep your taste from sweets and your mouth from overeating, lest from a small self-indulgence you be carried to a more destructive one, and that through gaining of weight, you acquire laziness, then sleepiness and illness.