Cheesey Dip Sauce
15.5 oz cooked white beans with juice 280 calories or what is says on can
(about ½ cup bean liquid)
1 tsp salt consider salt already in canned beans
½ tsp garlic powder
2 Tbls vinegar
pinch turmeric
¼ cup soy milk powder 90 calories
¾ cup nutritional yeast 210 calories
Whizz everything except yeast and milk powder to make bean paste
Combine yeast and milk powder then mix into paste.
Refrigerate overnight.
40 — 55 calories/ounce
Yummy Sauce original McD recipe
15 Ounce Can Cannelini beans, rinsed and drained (or 1 1/2 cups of cooked beans)
Zest from one lemon
1/4 Cup Lemon juice
1 Clove Garlic or ¼ tsp powder
2 Tbsp Salt free mustard (I use Westbrae stoneground mustard)
3/4 Ounce Pitted dates (about 3 Deglet Noor) or ¼ tsp powder
beans 15x19 = 285
raisins 85x¾ = 64
lemon 3x4T. = 12
mustard = 10
375
21 calories per ounce
1 serving per person for meal
ONE POUND BAG DRY BEANS YIELDS 43.3 ounces product, not quite 3 servings
