My Shrinking Kitchen

fasting recipes & notes

Lose weight during a fast

Lose weight during a fast
Fool-proof method.

https://www.drmcdougall.com/misc/2005nl/november/051100vol.htm
https://www.drmcdougall.com/misc/2005nl/050100pupushing.htm
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• All mushrooms must be cooked. Raw mushroom is cancer causing, and the nutrition is only released in cooking


• American Institute for Cancer Research 10 recommendations for reducing risk of cancer: In the 2007 update the NUMBER ONE #1 recommendation is worded this way: "be as lean as possible without becoming underweight".

Link List

  • Ice Age Farmer
  • World Natural Health Organization
  • Future of Fat
  • List of Doctors

Tennessee

  • Carrot-Salad
  • Corn Bread (gluten-free)
  • Quick Breads
  • Lentil Loaf
  • Pudding
  • Bean Dips
  • Coffee Cake
  • Cookies
  • Rice Dishes
  • Vegetable Soup
  • Baked Spaghetti

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Hummingbird

  • Nectar Recipe

Snacks

  • Snacks

Scrapbook

  • Amaranth
  • Demon of the Belly
  • Lose Weight Best-Ever Article
  • Lose Weight Guaranteed
  • PBJ Everyday
  • Simple is Good
  • Unami Factor
  • Why Atkins doesn't work
  • Wild Edibles

Ferment

  • Apple Kvass
  • Rye Kvass
  • Sauerkraut

Beverages

  • Coffee
  • Mint Water

Medicine

  • Ivermectine
  • Cancer
  • DMSO
  • Cause of Insulin Resistance
  • Introducing Dr. Esselstyn
  • Oils for Salves
  • Comfrey Salve,Tincture, Tea
  • How to quit cigarettes with the gum
  • Emergency Heart Attack

Miscellanies

  • All Potato Heals Rare Disease
  • Carbolic Germicidal Soap
  • Doctors
  • Lifetime Can-Opener
  • Newborn Calf
  • Samoa
  • Silver Baptismal Cross cleaner

Other Sites with Recipes

  • Veronica No-Oil Recipes
  • McDougall Recipes
  • Fat Free Vegan Recipes
  • My Quiet Kitchen

Cookbook

Cookbook

Heart Attack Proof

Heart Attack Proof
Coronary angiograms of the distal left anterior descending artery before (left) and after (right) 32 months of a plant-based diet.

Meet Your Meat

Meet Your Meat
Documentary Video

non GMO

  • Corn

SAY NO TO GMO

SAY NO TO GMO

SAY NO TO GMO

SAY NO TO GMO

SAY NO TO GMO

SAY NO TO GMO

Let it be Boring


• Not every meal needs to be a delight. One way we can oppose our tendency to food addiction is to tolerate boring meals more often..

Starets Parfeny

from the Counsels of Starets Parfeny


• Over-indulgence in food brings more harm to the soul than to the body, and excess sleep is a result of excess food.

St. Theophan Recluse

St. Theophan Recluse

from a Commentary on Psalm 118


• Keep your taste from sweets and your mouth from overeating, lest from a small self-indulgence you be carried to a more destructive one, and that through gaining of weight, you acquire laziness, then sleepiness and illness.
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